Crystals for Support Through the Menopause Transition

Menopause can be a wild ride, right? Hot flashes, mood swings, and waking up at 3 am with intrusive thoughts. But don’t worry—you’re not alone! Along with self-care and a good support system, crystals can be helpful little buddies during this big life change. Let’s talk about some crystals that might make your menopause transition a bit smoother. 

Amethyst: The Calming Queen 

If you’re feeling stressed, anxious, or just overwhelmed (who isn’t sometimes?), amethyst is your go-to crystal. This beautiful purple stone is known for its calming and peaceful energy and can help you relax when our emotions become overwhelming. Plus, it’s great for promoting better sleep—perfect for those restless nights.

How to use it: Keep an amethyst under your pillow, hold it during meditation to help chill out, or wear it on your wrist as a soothing reminder.

Wear our Menopause Support Bracelet throughout the Menopause transition 

Moonstone: The Hormone Helper 

Moonstone is often called the “woman’s stone” because it’s connected to feminine energy. It’s great for balancing hormones and easing the emotional ups and downs that can come with menopause. It’s also a reminder that this is a natural phase of life—like the moon, we are always changing and growing.

How to use it: Wear moonstone as a bracelet or necklace to keep its balancing energy close to you all day.

Rose Quartz: The Self-Love Stone 

During menopause, it’s so important to be kind to ourselves. Rose quartz is all about love—especially self-love. It can help you feel supported, comforted, and reminded to treat yourself with care. When you’re feeling a little “off,” rose quartz is like a warm hug for your heart.

How to use it: Hold rose quartz in your hand during a moment of self-care, or place it on your bedside table to radiate loving energy.

Carry one of our Rose Quartz pocket crystals with you all day.

Citrine: The Energy Booster 

Ever have days where you have very low energy? Citrine to the rescue! This sunny yellow crystal is like a burst of positivity and motivation. It can help lift your spirits and keep you going when fatigue hits. Citrine is also great for boosting confidence and helping you feel empowered.

How to use it: Keep a piece of citrine in your pocket or workspace for a little energy boost throughout the day.

Lepidolite: The Mood Soother 

When mood swings hit, lepidolite is a lifesaver. This crystal is full of calming vibes and contains natural lithium, which is said to help with emotional balance. It’s perfect for finding your center when emotions are feeling a little too wild.

How to use it: Wear lepidolite during stressful moments, or hold it in your hand to feel its soothing energy.

Wear our small Purple Lepidolite bracelet for soothing energy.

Clear Quartz: The Energy Amplifier 

Clear quartz is like the “all-purpose” crystal. It amplifies the energy of other crystals, making it a great buddy to pair with anything else you’re using. It also helps with clarity and focus, which can come in handy when brain fog rolls in.

How to use it: Meditate with clear quartz, or combine it with other crystals to enhance their effects.

Carry around one of our clear quartz crystals to help amplify your energy.

Some Other Crystals to Use:

• Fluorite - helps increase our concentration and self-confidence.
• Hematite - known to help with brain fog.
• Garnet - helps boost strength and stamina
• Smoky Quartz - helps with anxiety when we are feeling overwhelmed.
• Lapis Lazuli - is said to help with depression and headaches.

How to Use Crystals During Menopause

You don’t need to be a crystal expert to use these little gems! Here are a few easy ways to work with them:

• Wear them as jewelry: Bracelets, necklaces, or even a little pocket crystal to carry around with you.
• Meditate with them: Hold your crystal, close your eyes, and take a few deep breaths.
• Place them around your home: Keep them where you’ll see them often, like your nightstand or desk.
• Create a crystal grid: Arrange your crystals in a pattern and set an intention, like “balance” or “peace.”

Crystal healing guidance is not meant to replace medicine. If you have health issues, please consult with your doctor. Crystal information is only meant as an addition to your health and wellbeing.

Final Thoughts 

Menopause is a journey that all of women will go through, and it’s okay to lean on tools like crystals to help you along the way. These stones won’t fix everything, but they can provide a sense of comfort, balance, and positivity. Plus, they’re just plain pretty!

Remember, you’re not alone. Be patient with yourself, embrace the changes, and don’t forget to celebrate the amazing, wise woman you’re becoming.